Wednesday, February 28, 2007

Lesson Learned

"Always treat light weight like it's heavy, and you'll be okay."

This little gem is from my friend Dave Tate. Unfortunately, he only shared it with me after I managed to "fuck myself up but good." This is not his fault. It's mine. It's my fault because I didn't train today. I worked out. When I train, I'm serious. When I work out, I'm not. I half-assed something I should have been paying more attention to, and I ended up tearing something that doesn't enjoy being torn. And now I have to rehab the fucking thing for at least a week or two before I'll be back to normal.

The moral of the story? Pay attention to what the fuck you're doing.

Getting "old" sucks the cock.